How To Assess Your Fitness It could be hard to evaluate your fitness level if you want to tell how healthy you are or when you want to commence on new workout regimen. Fitness is not only measured by how long or fast you can run, the weight you can lift or the way your body looks when in your bathing suit. The following are tips that will help you to determine how healthy and fit your body is. One of the things to look at is the resting heart rate. The resting heart rate could be good, implying that your overall fitness level is fine. The number of times your heart beats in a minute assess your aerobic fitness capacity. The another exercise is making a mile run or a brisk walk. This workout is to assess the level of your cardiovascular fitness. Ensure you run a measurable route and then determine the time you take to run a mile. If you do not feel dizzy while running, it indicates that you are in good fitness position. However, if you feel dizzy, you need to work on improving your cardiovascular fitness. Typically you should be able to complete a mile within 9 minutes or less.
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Push-ups are good determinants of upper body strength and endurance levels. There are very many people who cannot do one proper push-up. You ought to try the push-up to see how many you can do. Women should strive to do at least 12 and men 20.
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The other exercise that you should try is the wall sit. This workout is used to show the strength and the endurance of the lower body and the leg. Assuming that you are seated on a chair with your back up against the wall for the longest period you can, it’s a good way of assessing the fitness and the endurance of your lower body and leg. Having your knees placed at a right angle, breathe freely as you determine how long you can hold the position. The other thing to look at is flexibility. To gauge how flexible you are, sit on the floor, stretch out your legs and then try touching your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is crucial to overall health, therefore work on stretching each day to boost flexibility and fitness. Balance is the other exercise that you should try. To determine your level of fitness on this, try to stand on one foot with arms on the side in say a minute. Plank is the other great workout to assess your core strength and stability. Your fitness level is heavily influenced by the deep stabilizing muscles of your body trunk.

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